A 39-year-old father decided to exclusively change the way of his life and become a better parent and husband. In a very short time of 6 months his determination and hard work has paid off. The achievement and physical change is so amazing that even his own family hardly recognize him.
In August 2017, antiques dealer Jeremiah Peterson from Montana went on a backpacking adventure to a mountain lake with his family. “Instead of remembering all the good memories we had made on this trip all I can remember is this one thing that kept playing in my head over and over again,” Jeremiah wrote on his Instagram. “I found myself running out of breath and having to take breaks way before my 9, 7, and 6-year-old kids.”
It was not only the gym he had to work on his diet as well, he combined strict keto diet and strenuous regular exercise and the transformation happened,
“Don’t be afraid of it, don’t hide from it. Stare your fat ass in the face and choose who is going to win.” The last six months, he was spending two hours on hiking and an hour of gyming. He lost 82 pounds and went from size 42 in waist size to a 33.
“I went from having a real dadbod to having a college kid’s physique,” Jeremiah told Daily Mail. “Since going from fat to lean it’s made everything better, my hair and skin look healthier, you can see my jawline instead of chubby cheeks and I have abs.”
Jeremiah believes all the change in his health that has completely made life better and beautiful is because of his children, they deserve the credit who inspired him to make changes to his lifestyle, and health problems, too. “It transforms not only your physical self but the way you think and feel, as well as the future you want for your family. I know if I can do it anyone can.”
This is What He Was in August Last Year
The Famous Trip That He Went on With Family
6 Months of Regular Exercise & Diet Change
Meanwhile in The Gym
Comparison
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